Somon cu cartofi dulci și roșii
Nutritional Overview
Această masă conține somon prăjit, cartofi dulci copți și roșii cherry. Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu cartofi dulci și roșii contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu cartofi dulci și roșii provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Somon cu cartofi dulci și roșii is an excellent energy source for active individuals and athletes.
• High in fats (15g), Somon cu cartofi dulci și roșii provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu cartofi dulci și roșii is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon prăjit contributes 210 calories (51% of total calories).
• Protein sources: Somon prăjit provide essential amino acids for muscle health.
• Energy sources: Cartofi dulci copți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon prăjit
80gr
Protein: 18g
| Carbs: 0g
| Fat: 14g
Cartofi dulci copți
120gr
Protein: 2g
| Carbs: 36g
| Fat: 0g
Roșii cherry
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!