Somon cu cartofi
Nutritional Overview
O masă simplă formată din somon afumat și cartofi fierți asezonați cu condimente și puțin ulei. Valorile lipsă au fost estimate sau setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu cartofi contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu cartofi provides 25g of protein, supporting muscle growth, repair, and satiety.
• Somon cu cartofi provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Somon cu cartofi provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu cartofi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon afumat contributes 200 calories (61% of total calories).
• Protein sources: Somon afumat provide essential amino acids for muscle health.
• Energy sources: Cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon afumat
100gr
Protein: 20g
| Carbs: 0g
| Fat: 13g
Cartofi fierți
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Condimente și ulei
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!