Somon cu cartof dulce la airfryer
Nutritional Overview
Porție cu 115 gr somon și 158 gr cartof dulce preparate la airfryer fără ulei, alături de patru castraveți murați și două linguri de muștar; aport ridicat de proteine, carbohidrați moderați și grăsimi reduse față de varianta inițială.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu cartof dulce la airfryer contains 416 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu cartof dulce la airfryer provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Somon cu cartof dulce la airfryer is an excellent energy source for active individuals and athletes.
• High in fats (16g), Somon cu cartof dulce la airfryer provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu cartof dulce la airfryer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon contributes 230 calories (55% of total calories).
• Protein sources: somon, cartof dulce copt la airfryer provide essential amino acids for muscle health.
• Energy sources: cartof dulce copt la airfryer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
somon
115gr
Protein: 25g
| Carbs: 0g
| Fat: 14g
cartof dulce copt la airfryer
158gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
castraveți murați
120gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
muștar
30gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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