Somon cu bulgur și salată
Nutritional Overview
Valorile nutriționale sunt estimative. Toate ingredientele vizibile au fost incluse, iar valorile lipsă au fost setate la 0 conform instrucțiunilor. Mâncarea este bogată în proteine și fibre, cu un conținut scăzut de zahăr și grăsimi saturate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu bulgur și salată contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu bulgur și salată provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Somon cu bulgur și salată is an excellent energy source for active individuals and athletes.
• High in fats (15g), Somon cu bulgur și salată provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Somon cu bulgur și salată is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Somon la grătar contributes 210 calories (54% of total calories).
• Protein sources: Somon la grătar, Bulgur fiert provide essential amino acids for muscle health.
• Energy sources: Bulgur fiert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Somon la grătar
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Bulgur fiert
60gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
Castraveți proaspeți
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rucola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ardei galben
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lămâie
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Felie de lime
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Verdeață (pătrunjel/ceapă verde)
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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