Somon cu avocado și tăiței
Nutritional Overview
O masă echilibrată cu somon la grătar, avocado și tăiței shirataki. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea variații minore. Zahărul este estimat la 2g, în principal din avocado. Nu lipsesc ingrediente vizibile.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Somon cu avocado și tăiței contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Somon cu avocado și tăiței provides 24g of protein, supporting muscle growth, repair, and satiety.
• Somon cu avocado și tăiței provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Somon cu avocado și tăiței provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Somon cu avocado și tăiței is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 176 calories (58% of total calories).
• Protein sources: Tăiței shirataki, piept curcan provide essential amino acids for muscle health.
• Energy sources: Avocado, Tăiței shirataki supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Avocado
110gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Tăiței shirataki
35gr
Protein: 4g
| Carbs: 14g
| Fat: 0g
piept curcan
80gr
Protein: 24g
| Carbs: 0g
| Fat: 1g
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