Somon afumat cu cartofi
Nutritional Overview
Farfuria conține cartofi fierți (aprox. 200gr) și somon afumat (aprox. 70gr). Valorile nutriționale sunt estimate, iar zahărul provine în principal din cartofi. Nu sunt ingrediente ascunse. Valorile lipsă sunt setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Somon afumat cu cartofi provides moderate energy and can fit well into most balanced meal plans.
• Somon afumat cu cartofi offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Somon afumat cu cartofi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Somon afumat cu cartofi contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Somon afumat cu cartofi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: somon afumat contributes 145 calories (51% of total calories).
• Protein sources: cartofi fierți, somon afumat provide essential amino acids for muscle health.
• Energy sources: cartofi fierți supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi fierți
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
somon afumat
70gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
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