Sommerrollen mit Rind & Shrimps
Nutritional Overview
Two fresh summer rolls with beef and shrimp provide a balanced meal rich in protein, moderate carbs, and healthy fats, perfect for a light and nutritious option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sommerrollen mit Rind & Shrimps contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sommerrollen mit Rind & Shrimps provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sommerrollen mit Rind & Shrimps is an excellent energy source for active individuals and athletes.
• Sommerrollen mit Rind & Shrimps contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sommerrollen mit Rind & Shrimps provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindfleisch contributes 150 calories (43% of total calories).
• Protein sources: Rindfleisch, Shrimps provide essential amino acids for muscle health.
• Energy sources: Reispapier, Gemüse (Karotte, Salat, Gurke) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindfleisch
100gr
Protein: 26g
| Carbs: 0g
| Fat: 5g
Shrimps
80gr
Protein: 17g
| Carbs: 1g
| Fat: 1g
Reispapier
30gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Gemüse (Karotte, Salat, Gurke)
100gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
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