Sommerrollen mit Garnelen
Nutritional Overview
Sommerrollen mit Garnelen sind eine leichte Mahlzeit reich an Protein, mit moderaten Kohlenhydraten aus Reisnudeln und Reispapier sowie gesunden Fetten aus Erdnüssen, ideal für eine ausgewogene Ernährung.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sommerrollen mit Garnelen contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sommerrollen mit Garnelen provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sommerrollen mit Garnelen is an excellent energy source for active individuals and athletes.
• Sommerrollen mit Garnelen contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sommerrollen mit Garnelen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reispapier contributes 120 calories (38% of total calories).
• Protein sources: Garnelen, Reispapier, Erdnüsse provide essential amino acids for muscle health.
• Energy sources: Reispapier, Reisnudeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Garnelen
100gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
Reispapier
40gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Karotten
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Minze
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Reisnudeln
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Erdnüsse
15gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!