Sommartallrik med ägg
Nutritional Overview
En somrig och färgglad tallrik med krabbpinnar, kokt ägg, keso, tomat, vattenmelon, gräslök och kryddor. Vissa ingredienser har uppskattade värden och kryddor har okända näringsvärden satt till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sommartallrik med ägg contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sommartallrik med ägg provides 27g of protein, supporting muscle growth, repair, and satiety.
• Sommartallrik med ägg provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sommartallrik med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sommartallrik med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Krabbpinnar contributes 100 calories (30% of total calories).
• Protein sources: Krabbpinnar, Keso, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Krabbpinnar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Krabbpinnar
100gr
Protein: 10g
| Carbs: 12g
| Fat: 2g
Keso
100gr
Protein: 11g
| Carbs: 3g
| Fat: 3g
Kokt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Vattenmelon
100gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Gräslök
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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