Solomillo con pimientos y kiwi
Nutritional Overview
Comida balanceada con alto contenido proteico, baja en grasas y rica en carbohidratos y azúcares naturales provenientes de frutas y verduras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Solomillo con pimientos y kiwi contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Solomillo con pimientos y kiwi provides 38g of protein, supporting muscle growth, repair, and satiety.
• Solomillo con pimientos y kiwi provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Solomillo con pimientos y kiwi contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Solomillo con pimientos y kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Solomillo de cerdo contributes 143 calories (46% of total calories).
• Protein sources: Solomillo de cerdo provide essential amino acids for muscle health.
• Energy sources: Pimientos (5 piezas aprox.), Kiwi (1 unidad mediana) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Solomillo de cerdo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
Pimientos (5 piezas aprox.)
150gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Zanahoria (media)
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kiwi (1 unidad mediana)
75gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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