Solomillo con arroz y tomate
Nutritional Overview
Comida con 80g de solomillo, 80g de arroz y 30g de tomate triturado, aportando proteínas altas, moderados carbohidratos y baja grasa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Solomillo con arroz y tomate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Solomillo con arroz y tomate provides 26g of protein, supporting muscle growth, repair, and satiety.
• Solomillo con arroz y tomate provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Solomillo con arroz y tomate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Solomillo con arroz y tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: solomillo contributes 160 calories (60% of total calories).
• Protein sources: solomillo provide essential amino acids for muscle health.
• Energy sources: arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
solomillo
80gr
Protein: 24g
| Carbs: 0g
| Fat: 6g
arroz
80gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
tomate triturado
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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