Soljanka Soup 200ml
Nutritional Overview
Soljanka soup is a moderately high-protein, moderately high-fat Eastern European soup made from sausage, pickles, tomato paste, and olive oil, providing balanced macros with some sugars from vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soljanka Soup 200ml provides moderate energy and can fit well into most balanced meal plans.
• Soljanka Soup 200ml offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soljanka Soup 200ml provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Soljanka Soup 200ml contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Soljanka Soup 200ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sausage contributes 80 calories (44% of total calories).
• Protein sources: Sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Sausage
60gr
Protein: 7g
| Carbs: 2g
| Fat: 6g
Pickles
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato paste
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olive oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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