Soljanka Soup 150ml
Nutritional Overview
Soljanka is a hearty, slightly sour Eastern European soup rich in protein and fats from smoked sausage and olive oil, with moderate carbs from vegetables, totaling around 180 calories per 150ml serving.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Soljanka Soup 150ml provides moderate energy and can fit well into most balanced meal plans.
• Soljanka Soup 150ml offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soljanka Soup 150ml provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Soljanka Soup 150ml contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Soljanka Soup 150ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smoked Sausage contributes 90 calories (50% of total calories).
• Protein sources: Smoked Sausage provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Smoked Sausage
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Pickled Cucumbers
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomato Paste
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Onion
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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