sojayoghurt naturel
Nutritional Overview
Dit lijkt een beker sojayoghurt naturel van 500 gr. Waarden zijn geschat op basis van het zichtbare etiket en afgerond naar gehele getallen. Ontbrekende of onleesbare waarden zijn op 0 gezet indien nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 272 calories, sojayoghurt naturel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! sojayoghurt naturel provides 36g of protein, supporting muscle growth, repair, and satiety.
• sojayoghurt naturel provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• sojayoghurt naturel contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sojayoghurt naturel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gefermenteerde soja contributes 123 calories (45% of total calories).
• Protein sources: gefermenteerde soja, glow 25 provide essential amino acids for muscle health.
• Energy sources: gefermenteerde soja, blauwe bessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gefermenteerde soja
250gr
Protein: 20g
| Carbs: 11g
| Fat: 12g
blauwe bessen
125gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
glow 25
15gr
Protein: 15g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!