Soja texturizada con tomate natural
Nutritional Overview
Plato elaborado con soja texturizada como fuente de proteína vegetal acompañado de tomate natural y un toque de aceite de oliva. Rico en proteínas con bajo contenido en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Soja texturizada con tomate natural provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Soja texturizada con tomate natural provides 23g of protein, supporting muscle growth, repair, and satiety.
• Soja texturizada con tomate natural provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Soja texturizada con tomate natural contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soja texturizada con tomate natural is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soja texturizada contributes 170 calories (79% of total calories).
• Protein sources: soja texturizada provide essential amino acids for muscle health.
• Energy sources: tomate natural supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soja texturizada
50gr
Protein: 20g
| Carbs: 5g
| Fat: 4g
tomate natural
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aceite de oliva
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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