Soja texturizada con queso mozarella
Nutritional Overview
Plato de soja texturizada guisada con tomate, cebolla y queso mozzarela. Rico en proteínas, bajo en carbohidratos y moderado en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soja texturizada con queso mozarella contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Soja texturizada con queso mozarella provides 25g of protein, supporting muscle growth, repair, and satiety.
• Soja texturizada con queso mozarella provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Soja texturizada con queso mozarella contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Soja texturizada con queso mozarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: soja texturizada contributes 180 calories (53% of total calories).
• Protein sources: soja texturizada, queso mozzarela provide essential amino acids for muscle health.
• Energy sources: soja texturizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
soja texturizada
60gr
Protein: 18g
| Carbs: 10g
| Fat: 4g
queso mozzarela
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
tomate frito
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cebolla
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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