Soft Taco
Nutritional Overview
A soft taco with a flour tortilla, seasoned ground beef, shredded lettuce, and cheddar cheese. All visible ingredients are included. Some values are estimated; missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Soft Taco contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Soft Taco offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Soft Taco is an excellent energy source for active individuals and athletes.
• High in fats (15g), Soft Taco provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Soft Taco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flour tortilla contributes 140 calories (44% of total calories).
• Protein sources: flour tortilla, shredded cheddar cheese, seasoned ground beef provide essential amino acids for muscle health.
• Energy sources: flour tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flour tortilla
50gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
shredded lettuce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
shredded cheddar cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
seasoned ground beef
40gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
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