Soft Protein Bar
Nutritional Overview
This is a soft protein bar with milky candy cream and chocolate coating. It contains 19g of protein, 0g sugar, and is estimated at 210 calories. Some ingredient values are estimated due to limited packaging information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Soft Protein Bar provides moderate energy and can fit well into most balanced meal plans.
• Soft Protein Bar offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Soft Protein Bar provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Soft Protein Bar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Soft Protein Bar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate coating contributes 90 calories (43% of total calories).
• Protein sources: Milk protein provide essential amino acids for muscle health.
• Energy sources: Chocolate coating, Milky candy cream supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk protein
40gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
Chocolate coating
25gr
Protein: 1g
| Carbs: 10g
| Fat: 6g
Milky candy cream
20gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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