Soft Boiled Eggs with Rye Bread
Nutritional Overview
A balanced meal consisting of two soft boiled eggs, one slice of rye bread, and fresh lettuce, providing moderate protein, carbohydrates, and healthy fats with low sugar content.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Soft Boiled Eggs with Rye Bread provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Soft Boiled Eggs with Rye Bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Soft Boiled Eggs with Rye Bread provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Soft Boiled Eggs with Rye Bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Soft Boiled Eggs with Rye Bread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Soft boiled eggs contributes 140 calories (48% of total calories).
• Protein sources: Soft boiled eggs, Rye bread slice provide essential amino acids for muscle health.
• Energy sources: Rye bread slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Soft boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Rye bread slice
50gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Lettuce
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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