Sockerfri kvarg med sockerfri granola
Nutritional Overview
En skål med sockerfri kvarg och sockerfri granola. Innehåller hög proteinhalt och minimalt med socker – ett hälsosamt val till frukost eller mellanmål.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Sockerfri kvarg med sockerfri granola provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sockerfri kvarg med sockerfri granola provides 21g of protein, supporting muscle growth, repair, and satiety.
• Sockerfri kvarg med sockerfri granola provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Sockerfri kvarg med sockerfri granola contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Sockerfri kvarg med sockerfri granola is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sockerfri granola contributes 120 calories (52% of total calories).
• Protein sources: Sockerfri kvarg, Sockerfri granola provide essential amino acids for muscle health.
• Energy sources: Sockerfri kvarg, Sockerfri granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sockerfri kvarg
200gr
Protein: 16g
| Carbs: 6g
| Fat: 2g
Sockerfri granola
50gr
Protein: 5g
| Carbs: 12g
| Fat: 5g
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