Sobrecoxa com arroz e salada
Nutritional Overview
Refeição balanceada com boa porção de proteína magra, carboidratos integrais e vegetais frescos, baixa em gorduras e açúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sobrecoxa com arroz e salada contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sobrecoxa com arroz e salada provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sobrecoxa com arroz e salada is an excellent energy source for active individuals and athletes.
• Sobrecoxa com arroz e salada contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sobrecoxa com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sobrecoxa grelhada contributes 240 calories (64% of total calories).
• Protein sources: sobrecoxa grelhada provide essential amino acids for muscle health.
• Energy sources: arroz integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sobrecoxa grelhada
120gr
Protein: 30g
| Carbs: 0g
| Fat: 9g
arroz integral
60gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
repolho roxo cru
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
alho poro
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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