soaghetti di soia
Nutritional Overview
Pasto leggero e bilanciato con piselli e zucchina, ricco di proteine e carboidrati complessi, basso contenuto di grassi e zuccheri naturali.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• soaghetti di soia contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! soaghetti di soia provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), soaghetti di soia is an excellent energy source for active individuals and athletes.
• High in fats (20g), soaghetti di soia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! soaghetti di soia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti soia contributes 190 calories (39% of total calories).
• Protein sources: piselli, spaghetti soia, uovo provide essential amino acids for muscle health.
• Energy sources: piselli, verza, spaghetti soia supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piselli
20gr
Protein: 5g
| Carbs: 11g
| Fat: 0g
zucchina
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
verza
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
olio
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
spaghetti soia
100gr
Protein: 25g
| Carbs: 15g
| Fat: 1g
uovo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!