Sniadsnie
Nutritional Overview
Posiłek bogaty w białko, z naturalnymi owocami i niewielką ilością tłuszczu oraz cukrów prostych.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Sniadsnie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sniadsnie provides 55g of protein, supporting muscle growth, repair, and satiety.
• Sniadsnie provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Sniadsnie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sniadsnie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: omlet z 3 jajek, odzywala nialkowa 35 gr bialka, trzy lyzki gojutru naturalnego, 100 gr malin,100 gr jezyny i lyzeczka masla contributes 550 calories (100% of total calories).
• Protein sources: omlet z 3 jajek, odzywala nialkowa 35 gr bialka, trzy lyzki gojutru naturalnego, 100 gr malin,100 gr jezyny i lyzeczka masla provide essential amino acids for muscle health.
• Energy sources: omlet z 3 jajek, odzywala nialkowa 35 gr bialka, trzy lyzki gojutru naturalnego, 100 gr malin,100 gr jezyny i lyzeczka masla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
omlet z 3 jajek, odzywala nialkowa 35 gr bialka, trzy lyzki gojutru naturalnego, 100 gr malin,100 gr jezyny i lyzeczka masla
300gr
Protein: 55g
| Carbs: 25g
| Fat: 20g
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