Sniadanie
Nutritional Overview
Białkowy kefir: dobre wsparcie dla mięśni; umiarkowana ilość węglowodanów, tłuszcz nisko-średni.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Sniadanie provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Sniadanie provides 28g of protein, supporting muscle growth, repair, and satiety.
• Sniadanie provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Sniadanie contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sniadanie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kefir wysokobialkowy krasnystaw contributes 235 calories (112% of total calories).
• Protein sources: Kefir wysokobialkowy krasnystaw provide essential amino acids for muscle health.
• Energy sources: Kefir wysokobialkowy krasnystaw supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kefir wysokobialkowy krasnystaw
420gr
Protein: 20g
| Carbs: 20g
| Fat: 8g
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