Sniadanie
Nutritional Overview
Zbilansowane śniadanie z białkiem, błonnikiem i tłuszczami; lekko przetworzone składniki, niska zawartość cukru.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sniadanie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sniadanie offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sniadanie provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sniadanie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sniadanie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajko sadzine, 2 plastry salami, chleb zytni 59 gr, salata, lyzka majonezu light, ogorek konserwowy contributes 320 calories (100% of total calories).
• Protein sources: jajko sadzine, 2 plastry salami, chleb zytni 59 gr, salata, lyzka majonezu light, ogorek konserwowy provide essential amino acids for muscle health.
• Energy sources: jajko sadzine, 2 plastry salami, chleb zytni 59 gr, salata, lyzka majonezu light, ogorek konserwowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jajko sadzine, 2 plastry salami, chleb zytni 59 gr, salata, lyzka majonezu light, ogorek konserwowy
150gr
Protein: 18g
| Carbs: 25g
| Fat: 15g
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