Sniadanie
Nutritional Overview
Śniadanie bogate w białko i błonnik, niska zawartość tłuszczu i cukrów, składniki naturalne i lekkie, wspierające zdrową dietę.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sniadanie contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sniadanie provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sniadanie is an excellent energy source for active individuals and athletes.
• Sniadanie contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Sniadanie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 112 gr tuńczyka w sosie wlasnym Ogórki konserwowe 50 gr 25 gr czerwonej cebuli 90 gr skyu 20 gr majonezu light Pieprz sól chilli , 52 gr cheba zytniego na zalwasie contributes 350 calories (100% of total calories).
• Protein sources: 112 gr tuńczyka w sosie wlasnym Ogórki konserwowe 50 gr 25 gr czerwonej cebuli 90 gr skyu 20 gr majonezu light Pieprz sól chilli , 52 gr cheba zytniego na zalwasie provide essential amino acids for muscle health.
• Energy sources: 112 gr tuńczyka w sosie wlasnym Ogórki konserwowe 50 gr 25 gr czerwonej cebuli 90 gr skyu 20 gr majonezu light Pieprz sól chilli , 52 gr cheba zytniego na zalwasie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
112 gr tuńczyka w sosie wlasnym Ogórki konserwowe 50 gr 25 gr czerwonej cebuli 90 gr skyu 20 gr majonezu light Pieprz sól chilli , 52 gr cheba zytniego na zalwasie
349gr
Protein: 35g
| Carbs: 30g
| Fat: 10g
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