Sneaker glacé + barre protéine
Nutritional Overview
Un dessert type sneaker glacé associé à une petite barre protéinée au chocolat: apport énergétique modéré à élevé, sucres plutôt présents, avec un bon complément en protéines grâce à la barre.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sneaker glacé + barre protéine contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Sneaker glacé + barre protéine offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Sneaker glacé + barre protéine is an excellent energy source for active individuals and athletes.
• Sneaker glacé + barre protéine contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Sneaker glacé + barre protéine with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sneaker glacé (glace au chocolat/vanille) contributes 230 calories (70% of total calories).
• Protein sources: Sneaker glacé (glace au chocolat/vanille), Barre protéinée au chocolat (portion) provide essential amino acids for muscle health.
• Energy sources: Sneaker glacé (glace au chocolat/vanille) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Sneaker glacé (glace au chocolat/vanille)
180gr
Protein: 3g
| Carbs: 28g
| Fat: 11g
Barre protéinée au chocolat (portion)
35gr
Protein: 15g
| Carbs: 4g
| Fat: 1g
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