Sándwiches huevo y queso + jamón
Nutritional Overview
Dos pequeños sándwiches con pan de miga, uno con huevo y queso y otro con queso y jamón crudo, aportan un balance moderado de proteínas, carbohidratos y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwiches huevo y queso + jamón contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwiches huevo y queso + jamón provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sándwiches huevo y queso + jamón is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sándwiches huevo y queso + jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwiches huevo y queso + jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de miga contributes 200 calories (47% of total calories).
• Protein sources: pan de miga, huevo, queso, jamón crudo provide essential amino acids for muscle health.
• Energy sources: pan de miga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de miga
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queso
40gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
jamón crudo
30gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
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