sándwiches de pan crujiente
Nutritional Overview
La comida consiste en dos sándwiches con pan crujiente, jamón cocido, queso en lonchas y rodajas de tomate, acompañados de una bebida gaseosa. Algunos valores han sido estimados visualmente y pueden no ser exactos. La bebida tiene calorías mínimas y sin azúcar visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwiches de pan crujiente contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sándwiches de pan crujiente provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), sándwiches de pan crujiente is an excellent energy source for active individuals and athletes.
• High in fats (20g), sándwiches de pan crujiente provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. sándwiches de pan crujiente provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan crujiente contributes 160 calories (37% of total calories).
• Protein sources: pan crujiente, jamón cocido, queso en lonchas provide essential amino acids for muscle health.
• Energy sources: pan crujiente supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan crujiente
60gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
jamón cocido
50gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
queso en lonchas
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
tomate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bebida gaseosa
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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