Sándwich y café con leche
Nutritional Overview
Sándwich de pan de espelta con pavo y queso mozzarella acompañado de café con leche. Aporte moderado en proteínas y grasas, con bajo contenido de azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich y café con leche contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich y café con leche provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Sándwich y café con leche is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sándwich y café con leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sándwich y café con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de espelta contributes 190 calories (40% of total calories).
• Protein sources: Pan de espelta, Pavo, Queso mozzarella, Café con leche provide essential amino acids for muscle health.
• Energy sources: Pan de espelta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de espelta
70gr
Protein: 7g
| Carbs: 32g
| Fat: 2g
Pavo
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Queso mozzarella
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Café con leche
200gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
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