Sándwich tostado mixto
Nutritional Overview
Sándwich tostado con pan integral, queso derretido, jamón, lechuga y tomate. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich tostado mixto contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich tostado mixto offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Sándwich tostado mixto is an excellent energy source for active individuals and athletes.
• High in fats (17g), Sándwich tostado mixto provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwich tostado mixto provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 140 calories (41% of total calories).
• Protein sources: Pan integral, Queso, Jamón provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 5g
| Carbs: 24g
| Fat: 2g
Queso
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Jamón
25gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
Lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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