Sándwich tostado light
Nutritional Overview
Sándwich tostado hecho con pan integral, queso crema light y jamón de pavo. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Sándwich tostado light provides moderate energy and can fit well into most balanced meal plans.
• Sándwich tostado light offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sándwich tostado light provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Sándwich tostado light contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sándwich tostado light provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 180 calories (82% of total calories).
• Protein sources: Pan integral, Jamón de pavo provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Queso crema light
20gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Jamón de pavo
40gr
Protein: 7g
| Carbs: 2g
| Fat: 8g
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