Sándwich tostado
Nutritional Overview
Sándwich tostado con pan integral, jamón y queso. Valores estimados visualmente; algunos datos pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich tostado contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich tostado offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Sándwich tostado is an excellent energy source for active individuals and athletes.
• Sándwich tostado contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sándwich tostado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (55% of total calories).
• Protein sources: pan integral, jamón, queso provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
jamón
40gr
Protein: 7g
| Carbs: 1g
| Fat: 4g
queso
30gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
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