Sándwich proteico con huevo y café
Nutritional Overview
Sándwich con pan proteico, huevo entero y claras, queso cottage, jamón de pavo y café negro sin azúcar. Bajo en carbohidratos, alto en proteína y grasas saludables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich proteico con huevo y café contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich proteico con huevo y café provides 30g of protein, supporting muscle growth, repair, and satiety.
• Sándwich proteico con huevo y café provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Sándwich proteico con huevo y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Sándwich proteico con huevo y café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan proteico contributes 160 calories (50% of total calories).
• Protein sources: Pan proteico, Queso cottage, Jamón de pavo, Huevo entero, Claras de huevo provide essential amino acids for muscle health.
• Energy sources: Pan proteico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan proteico
60gr
Protein: 15g
| Carbs: 10g
| Fat: 5g
Queso cottage
20gr
Protein: 3g
| Carbs: 1g
| Fat: 1g
Jamón de pavo
15gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
Huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Claras de huevo
66gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
Café negro sin azúcar
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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