Sándwich proteico con atún
Nutritional Overview
Sándwich de pan proteico con atún, queso, lechuga, espinaca y jitomate, acompañado de café solo y agua. Alto en proteína y bajo en azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich proteico con atún contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich proteico con atún provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sándwich proteico con atún is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sándwich proteico con atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Sándwich proteico con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan proteico contributes 200 calories (51% of total calories).
• Protein sources: pan proteico, atún, queso provide essential amino acids for muscle health.
• Energy sources: pan proteico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan proteico
60gr
Protein: 15g
| Carbs: 20g
| Fat: 4g
atún
30gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
queso
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
espinaca
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
jitomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
café solo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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