sándwich proteico con atún
Nutritional Overview
Sándwich nutritivo con pan proteico de centeno, atún en agua, queso bajo en grasa, pimiento rojo y lechuga, ideal para una alimentación balanceada.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich proteico con atún contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sándwich proteico con atún provides 27g of protein, supporting muscle growth, repair, and satiety.
• sándwich proteico con atún provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• sándwich proteico con atún contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! sándwich proteico con atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan proteico con harina de centeno contributes 210 calories (69% of total calories).
• Protein sources: pan proteico con harina de centeno, atún en agua, queso provide essential amino acids for muscle health.
• Energy sources: pan proteico con harina de centeno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan proteico con harina de centeno
100gr
Protein: 15g
| Carbs: 20g
| Fat: 5g
atún en agua
25gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
queso
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
pimiento rojo
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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