Sándwich pavo y queso
Nutritional Overview
Dos sándwiches con pan, jabón de pavo light y queso, aportan proteínas moderadas, carbohidratos y grasas equilibradas, adecuados para una comida ligera y nutritiva.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich pavo y queso contains 333 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich pavo y queso provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Sándwich pavo y queso is an excellent energy source for active individuals and athletes.
• Sándwich pavo y queso contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sándwich pavo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan de sándwich contributes 180 calories (54% of total calories).
• Protein sources: Pan de sándwich, Jabón de pavo light, Queso provide essential amino acids for muscle health.
• Energy sources: Pan de sándwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de sándwich
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Jabón de pavo light
50gr
Protein: 25g
| Carbs: 1g
| Fat: 1g
Queso
20gr
Protein: 6g
| Carbs: 5g
| Fat: 7g
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