Sándwich pan integral y jamón
Nutritional Overview
Sándwich hecho con pan integral, jamón curado y queso blanco. Los valores son estimados y algunos ingredientes pueden no ser visibles o faltar. Los valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich pan integral y jamón contains 344 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich pan integral y jamón provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Sándwich pan integral y jamón is an excellent energy source for active individuals and athletes.
• Sándwich pan integral y jamón contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sándwich pan integral y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (52% of total calories).
• Protein sources: pan integral, jamón curado, queso blanco provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
jamón curado
30gr
Protein: 8g
| Carbs: 1g
| Fat: 5g
queso blanco
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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