Sándwich mixto tostado
Nutritional Overview
Sándwich mixto tostado con pan integral, queso y jamón. Valores estimados visualmente; algunos datos pueden estar incompletos o aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich mixto tostado contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich mixto tostado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Sándwich mixto tostado is an excellent energy source for active individuals and athletes.
• High in fats (20g), Sándwich mixto tostado provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Sándwich mixto tostado with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (41% of total calories).
• Protein sources: Pan integral, Queso, Jamón provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 26g
| Fat: 2g
Queso
40gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Jamón
40gr
Protein: 7g
| Carbs: 3g
| Fat: 8g
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