Sándwich mixto con pollo
Nutritional Overview
Sándwich mixto con pollo, jamón, queso, lechuga, tomate y mostaza en pan de molde blanco. Contiene una cantidad moderada de proteínas y grasas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich mixto con pollo contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich mixto con pollo offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Sándwich mixto con pollo is an excellent energy source for active individuals and athletes.
• Sándwich mixto con pollo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sándwich mixto con pollo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde blanco contributes 120 calories (38% of total calories).
• Protein sources: pan de molde blanco, jamón cocido, queso, pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: pan de molde blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde blanco
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
jamón cocido
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
queso
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
pollo a la plancha
30gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
lechuga
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
mostaza
10gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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