Sándwich mixto con atún
Nutritional Overview
Sándwich abierto con pan integral, atún en agua, pimientos rojos, mortadela y queso cottage. Algunos valores estimados por falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich mixto con atún contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich mixto con atún provides 30g of protein, supporting muscle growth, repair, and satiety.
• Sándwich mixto con atún provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Sándwich mixto con atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sándwich mixto con atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 140 calories (35% of total calories).
• Protein sources: pan integral, atún en agua, mortadela, queso cottage provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 24g
| Fat: 2g
atún en agua
60gr
Protein: 20g
| Carbs: 0g
| Fat: 2g
pimiento rojo
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mortadela
50gr
Protein: 6g
| Carbs: 0g
| Fat: 12g
queso cottage
30gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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