sándwich mixto
Nutritional Overview
Parece un sándwich triangular de pan blanco con jamón cocido y queso. Valores estimados según lo visible en la imagen. No se observan salsas ni vegetales; ingredientes no visibles o desconocidos se han dejado en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, sándwich mixto provides moderate energy and can fit well into most balanced meal plans.
• sándwich mixto offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• sándwich mixto provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• sándwich mixto contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing sándwich mixto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 133 calories (48% of total calories).
• Protein sources: pan blanco, jamón cocido, queso provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
50gr
Protein: 4g
| Carbs: 25g
| Fat: 2g
jamón cocido
25gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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