sándwich mixto
Nutritional Overview
Sándwich mixto hecho con pan de molde integral, jamón cocido y queso. Los valores son estimados y algunos valores pueden estar ausentes o aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, sándwich mixto provides moderate energy and can fit well into most balanced meal plans.
• sándwich mixto offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), sándwich mixto is an excellent energy source for active individuals and athletes.
• sándwich mixto contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing sándwich mixto with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde integral contributes 140 calories (52% of total calories).
• Protein sources: pan de molde integral, jamón cocido, queso provide essential amino acids for muscle health.
• Energy sources: pan de molde integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de molde integral
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
jamón cocido
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
queso
20gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!