Sándwich integral y leche
Nutritional Overview
La comida consiste en un sándwich de pan integral con jamón y un poco de mantequilla, acompañado de un vaso de leche. Los valores son aproximados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Sándwich integral y leche provides moderate energy and can fit well into most balanced meal plans.
• Sándwich integral y leche offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Sándwich integral y leche provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Sándwich integral y leche contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sándwich integral y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 140 calories (51% of total calories).
• Protein sources: Pan integral, Jamón, Leche provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
Jamón
30gr
Protein: 5g
| Carbs: 0g
| Fat: 2g
Mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Leche
100gr
Protein: 5g
| Carbs: 5g
| Fat: 3g
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