Sándwich integral y cappuccino con leche
Nutritional Overview
El plato contiene un sándwich de pan integral con jamón cocido acompañado de un cappuccino con leche y azúcar. Aporta un perfil equilibrado de proteínas, carbohidratos y grasas con un moderado contenido en azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich integral y cappuccino con leche contains 316 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich integral y cappuccino con leche offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Sándwich integral y cappuccino con leche is an excellent energy source for active individuals and athletes.
• Sándwich integral y cappuccino con leche contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Sándwich integral y cappuccino con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cappuccino con leche y azúcar contributes 145 calories (46% of total calories).
• Protein sources: Pan integral, Jamón cocido, Cappuccino con leche y azúcar provide essential amino acids for muscle health.
• Energy sources: Pan integral, Cappuccino con leche y azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 5g
| Carbs: 21g
| Fat: 2g
Jamón cocido
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Cappuccino con leche y azúcar
250gr
Protein: 4g
| Carbs: 14g
| Fat: 5g
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