Sándwich integral vegetal
Nutritional Overview
Sándwich de pan integral con pollo desmenuzado, zanahoria rallada, lechuga y maíz. Algunos valores estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich integral vegetal contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich integral vegetal offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Sándwich integral vegetal is an excellent energy source for active individuals and athletes.
• High in fats (15g), Sándwich integral vegetal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sándwich integral vegetal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 160 calories (46% of total calories).
• Protein sources: Pan integral, Pollo desmenuzado provide essential amino acids for muscle health.
• Energy sources: Pan integral, Zanahoria rallada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Zanahoria rallada
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pollo desmenuzado
50gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
Maíz
20gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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