sándwich integral jamón y queso
Nutritional Overview
Sándwich hecho con pan integral, jamón, queso y un poco de mostaza. Los valores son estimados y algunos ingredientes pueden variar. Si faltan ingredientes, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich integral jamón y queso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• sándwich integral jamón y queso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), sándwich integral jamón y queso is an excellent energy source for active individuals and athletes.
• sándwich integral jamón y queso contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. sándwich integral jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (50% of total calories).
• Protein sources: pan integral, jamón, queso provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
jamón
30gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
queso
25gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
mostaza
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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