Health Insights & Benefits
• Sándwich integral jamón contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Sándwich integral jamón offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Sándwich integral jamón is an excellent energy source for active individuals and athletes.
• Sándwich integral jamón contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sándwich integral jamón provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 160 calories (50% of total calories).
