Sándwich integral de atún
Nutritional Overview
Sándwich tostado hecho con pan integral, atún en agua, queso y un poco de margarina. Los valores de azúcar y algunos nutrientes son estimados; ingredientes ocultos o cantidades exactas pueden variar. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Sándwich integral de atún contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Sándwich integral de atún provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Sándwich integral de atún is an excellent energy source for active individuals and athletes.
• Sándwich integral de atún contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Sándwich integral de atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 180 calories (49% of total calories).
• Protein sources: Pan integral, Atún en agua, Queso provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
60gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Atún en agua
56gr
Protein: 19g
| Carbs: 0g
| Fat: 1g
Queso
20gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Margarina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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