sándwich integral con pechuga, queso cottage y proteína de chocolate con leche
Nutritional Overview
Se observa un sándwich de pan integral relleno de pechuga de pollo y queso cottage, acompañado de una bebida de proteína de chocolate preparada con leche. Valores estimados según la corrección indicada por el usuario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• sándwich integral con pechuga, queso cottage y proteína de chocolate con leche contains 466 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! sándwich integral con pechuga, queso cottage y proteína de chocolate con leche provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), sándwich integral con pechuga, queso cottage y proteína de chocolate con leche is an excellent energy source for active individuals and athletes.
• sándwich integral con pechuga, queso cottage y proteína de chocolate con leche contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! sándwich integral con pechuga, queso cottage y proteína de chocolate con leche is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 180 calories (39% of total calories).
• Protein sources: pan integral, pechuga de pollo, queso cottage, leche, proteína de chocolate provide essential amino acids for muscle health.
• Energy sources: pan integral, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
70gr
Protein: 7g
| Carbs: 30g
| Fat: 3g
pechuga de pollo
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
queso cottage
60gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
leche
180gr
Protein: 6g
| Carbs: 9g
| Fat: 4g
proteína de chocolate
12gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
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